COLORLESS BUT HEALTHY
Forcing the body to work with limited amounts of fluid is like trying to drive a car without fuel. When you don’t drink enough water, the body must excrete wastes in a much more concentrated form, causing body odor, bad breath, and unpleasant smell urine.
But why is this colorless, tasteless, calorie-and salt-free substance so absolutely necessary?
The answer lies in the physiological workings of the body. Water to the body is like oil to a car engine. It’s a magic lubricant that makes everything else work. A drink of water is exactly what the body needs to carry out all its processes.
Beverages other than water have calories that must be digested like food. Many beverages increase the secretion of acid in the stomach. So for every alcoholic drink, for every cup of coffee, for every cola, make sure you drink an extra glass of water.
When should I drink water?
The ideal is to drink water 15 to 30 minutes before meals, and not during or after. By doing so, water increases stomach volume, makes its constructions more difficult, and dilutes gastric juices, all of which slows down digestion.
How much water should I drink?
Well, drink enough to keep the urine pale. The body loses about 10-1 cups of water a day through the skin, lungs, urine, and feces. Food provides 2-4 cups of water, leaving us about 8 glasses of water to drink daily.
Create the habit of drinking water. Drink on arising, in mid-morning and mid-afternoon. A drink of water is like an internal shower. It rinses the stomach and prepares it for its work.
So start the day right. Start by taking glass of water. Then during morning and afternoon coffee breaks, reach for glass of water.
Water is the perfect beverage, and one of life’s greatest blessings.
Water Therapy
Research proves that water therapy can cure these conditions very rapidly on its own—with no other medical treatments!
According to the research, water therapy alleviates constipation within a single day, diabetes within one week, and hypertension and even cancer within a month.
How to maximize the benefits of water therapy.
Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:
- Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.
- Do not eat or drink anything else for 1 hour prior to and after drinking the water.
- Do not consume any alcoholic beverages the night before.
At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get When starting out, you may want to make it easier by modifying the protocol slightly, as follows:
Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.
It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.
5 ADVANTAGES OF DRINKING WATER IN THE MORNING
- Keep you healthy. Water balances your lymph system. This help you perform your daily functions, balance your body fluids, and fight infection.
- Keep your skin clear and skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear
- Healthier way of losing weight. Drinking at least 2 glasses will boost your metabolism by 24% in the morning.
- Increase the production of new blood and muscle cells.
- Purifies the colon making it easier to absorb nutrients.
The next time you are asked ,”Anything to drink?” you can say, ” Yes, a glass of water is fine. “ In fact, it’s perfect.
